Inner Balance

Yoga Classes

Jacqueline Offers (each is described below):

  • Group Yoga Classes
  • Corporate Yoga Classes
  • Private Yoga Therapy

Group Yoga Class Open To The Public
Roots and Wings - 317 N. Main Street, Natick
12:15 - 1:15 pm Wednesdays
Vinyasa Flow
Winter 10 Class Series 1/6 - 3/24 (no class on 2/17 and 3/17)
Spring 10 Class Series 3/31 - 6/9 (no class on 4/21)
Anyone may drop in for $17/class
You may also buy the series (or remainder of series) at anytime for $13/class
 
"Taking yoga with Jacqueline has been truly revitilizing for me. I was craving movement and breathwork and her class has brought me back to myself in that way. I love her beautiful way of teaching and how she inspires us to challenge our practice. I think daily about her message to let asana make room for more of our spirit. It has increased my intention while in poses. Her outdoor class inspired me to do a little yoga when I take my dog for a walk in the woods. Doing a few poses amongst the flora and fauna is incredibly cleansing and energizing."  ~S.G., Sherborn, MA  
 
"Jacqueline's yoga classes are everything one could want in a yoga class. Jacqueline does a beautiful job creating a peaceful, supportive environment to practice yoga. She does an incredible job teaching the poses. It is amazing how she can personalize poses for each student's needs. Jacqueline's classes leave me relaxed and rejuvenated. Pure nirvana!"  ~J.S., Weston, MA

"I have absolutely enjoyed every minute of my yoga sessions with Jacqueline. I am certain that Jacqueline has not missed her calling, she is a gifted Yoga Instructor. As a beginner Yoga student, I was initially intimidated to take up yoga, I felt that I would not be able to keep up with the class or understand how to get into the appropriate positions. Jacqueline is very good at coaching and supporting those of us who obviously need some help without making us feel intimidated. Her approach is very gentle, yet she helps you push your limits so that you can get optimal results. Thank you Jacqueline for introducing me to the wonderful world of Yoga!"  ~J.F., Boston, MA

"Jacqueline is an exemplary and gifted yoga instructor. I would follow her anywhere! It is evident from her teaching that she is serious about her personal yoga practice and truly loves helping her students (at all levels) expand their yoga experience. Her class feels seamless. When class is over, I am not sure how it happened, but my mind feels calm, my body energized, my aches and pains diminished and any stress that I came in with has disappeared. I would recommend to anyone to give themselves the gift of taking Jacqueline's class."  ~L.T., Natick, MA

"Jacqueline introduced me to yoga. I was skeptical from the beginning, but I gradually fell in love with Jacqueline's yoga lessons. Through her graceful movements, she teaches me how to build greater strength of mind and body. Her class leaves me focused, refreshed, balanced, and toned from head to toe. Her yoga classes are more than just physically, but also mentally and spiritually, satisfying."  ~H.D., Natick, MA

Corporate Yoga Classes

Jacqueline Currently works with Silverlink Communications and individuals from Cognex Corporation.

Here's what her clients are saying:

"This is my first time doing yoga and I didn't expect the results I received. I find myself stronger in places I never expected, both physically and mentally. After class I find myself very peaceful and centered for the rest of the work day and evening. I find that less stress = better focus = emotional stability = better concentration. I love this class!"  R.R., Burlington

"Yoga makes it easier for me to concentrate. I found an omission from my previous day's work immediately after yoga class. I was able to see what was really there as opposed to what I knew was supposed to be there. Every class lets me focus on internal positive thoughts about myself, my life and my children - it is very calming inside." L.R., Burlington

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Yoga Therapy

The practice of yoga is healing for both body and mind. We have the ability to heal aches, pains and deep emotional stress simply through moving, strengthening, and listening to what our body has to tell us. By accepting, and paying attention to injured, tight, and blocked areas we can understand and free ourselves from deep emotional and physical pain and tension.

I invite you to enter a safe haven to explore the inside of your body, quiet your mind, heighten your intuition and expand your breath. You will experience many benefits, including:   

* Greater strength

* Increased capacity of the lungs

* Reduced aches and pains

* A calmer, more focused mind

* Increased attention span    

* A calmer, more focused mind

* Greater ability to handle difficult life situations with ease

Jacqueline specializes in providing fully customized private Yoga Therapy sessions to meet clients' interests and needs.  During the session we work with specific intentions, based on what the client hopes to achieve, to deeply heal imbalances in the body and mind.  The combination of setting the thoughts in a positive direction, and moving through yoga postures that support the intentions, is extremely effective as it works both the body and mind simultaneously.  Recurrent and destructive thought patterns are often lodged deeply in our bodily tissues and can be released through yoga therapy.
       
Private yoga or yoga therapy sessions are 1-hour or 1 1/2-hours in length and are $90 per hour (additional charge for home visits).

 Private Yoga Therapy Session

"Through working with Jacqueline I've learned how to use my breath to calm myself in stressful situations, to listen more clearly to others and to respond more productively. I was surprised at how effectively these techniques work.  I will use them the rest of my life."  ~M.M., Weston, MA

"Working with Jacqueline has surpassed my hopes and expectations in many ways. Her instinctive abilities and individualized, holistic approach as an instructor have helped me gain a new sense of confidence and calm when faced with difficult challenges. Learning to integrate appropriate breathing techniques with various poses and relaxation postures has provided me with huge benefits including greater flexibility, energy, strength and peace of mind. I eagerly await our next practice!"  ~J.K., Wayland, MA

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Inner Balance      Jacqueline Brodnitzki      innerbalanceyoga@rcn.com      774-286-9964