Hatha Yoga and Meditation CDs

Practice yoga and meditation in the comfort of your own home using Jacqueline's professional quality CDs.

Guided Hatha Yoga Practice CD: Contains a 55 minute hatha yoga practice with a variety of poses and a 12 minute relaxation/savasana at the end. It also contains a poster showing the poses. Jacqueline's expert guidance will lead you in a full yoga practice to build strength, flexibility, balance and calm.

Guided Meditations CD: Contains three - 20 minute meditations/relaxations. Two are practiced lying down and one is a seated Tibetan Buddhist meditation. Jacqueline's soothing voice will lead you through meditation and relaxation practices to calm the central nervous system and enhance concentration.

Here is what people have to say about the CDs:

"After reading about the proven benefits to the brain that meditation offers, I listened to your jewel of a CD and was awed by the depth and quality of my meditation session. I particularly like the variety that your three meditation styles offer, although I have to admit that I always listen to at least two of them." ~L.M., Framingham, MA

"I have never been one to do yoga alone in my home, although I enjoy taking 3-4 classes a week in a studio. I am now hooked on your easy-to-follow and loving yoga CD for the days that I want to do yoga and am unable to attend a class. I love having access to your guided yoga class in my home and find it very relaxing and easy to follow." ~L.M., Framingham, MA

"I realized I was feeling very tense and anxious, so I came home and did the sequence from your CD. I felt like the energy in my body was completely balanced when I was finished - if people fully understood these benefits, they would understand what a useful practice it is. I love the sequence on the CD. The drawings are very helpful - in fact, I sometimes just follow the drawings to do the poses. You're the best!" ~M.M., W. Roxbury, MA

"I wanted you to know that I really appreciate your yoga CD. I've used it a couple of times now to do a practice on my own when I'm away from my yoga class routine. I feel a great sense of energy and possibility knowing I can access yoga in this way." ~M.B., Natick, MA

"I have ADHD and the benefit of Shamatha is that not only am I calm and perfectly focused, I calm others around me and my life has a new purpose. I am healthier than I have ever been, and it all started with my breath. I am - dare I say it - waking up. I practice meditation with my feet in hot water w/lavender and it feels SO NICE! Now, when I work with the other men I sponsor in AA, I teach your Chakra Balancing meditation and Shamatha mediation and it has really changed their lives. I don't truly know what is happening to me, but I have never felt so alive, so happy, so fulfilled, and so part of the fabric of life." ~D.W.R.,CA

"Thank you for your wonderful Yoga and Meditation CDs that I am using regularly. I noticed a change in my attitude and I joined a sports club since I've been using them. I am hoping that over time having gone back to practicing Yoga and meditation will help me cure my illness (I am bipolar). I also hope to be stronger and more prepared to face difficulties and at the same time enjoy life more." ~C.R., Romania

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